Looking To Buy A New Cross Trainer? Find Out How To Choose One Here!

 

Attaboy! Since you have finally decided to get up and tone up your muscles by working out more. So it’s time to hit the nearest gym and join it. If you are a little confused about the high gym fees, no need to worry as there a lot of alternatives like buying an elliptical cross trainer for yourself at home.

eliptical-trainer

Buying a cross trainer is a great way of getting away with the gym as it saves your fees, you won’t have to wait to exercise as it won’t be pre-occupied and you can set your workout timing in anyway you want. The most important thing here is to make sure you choose the right one to welcome at your home.

There are numerous reason why a person will prefer a cross trainer over a treadmill. One of the major reasons being the very smooth operation and different intensities or walking, jogging and running it offers while you are on board.

Another very important advantage of a cross trainer is the ability to provide the liberty to a person to exercise both the upper and lower body parts. Also it’s a great way to keep running and increasing your stamina without breaking down as it’s easy to control on these machines.

 

How to Choose the Right Cross Trainer

It is an undeniable fact that you have to keep in mind your requirements and preferences while choosing the best cross trainer model for yourself. We would recommend you to look out for models which would suit your body style and workout sessions. Try various machines at different shops located around your area.

It’s obvious that there may be many models available in different styles and sizes but may not be showcased at the shops. The cross trainer require a good amount of space in your fitness room as well so take that point into consideration as well. Talk to the shop owner and explain him every detail you need.

Since you are purchasing the cross trainer for your home, there will be several users of the machine. All the family members would here or there like to exercise on any day, so make certain that you choose a model that suits different body styles so that it is convenient to everyone. Visit different sports shops in order to find the perfect model of a perfect brand which would actually suit all your needs.

It is also important to note the cost of delivering this machine at your home. After you have finalised the best elliptical machine, get online and start looking for the best deals as you can find the cheapest deals with perfect quality of the machines online.

 

What Features a Cross Trainer Should Have?

Exercise Programs – There should be an availability of numerous fitness programs which can keep you motivated  to exercise and even take the hassle away of customising the workouts. It also adds up to the fun factor and make it interesting as you will always have something new to look forward to. So make sure the cross trainer has a good number of them pre-installed.

Resistance Levels – While you are buying an elliptical cross trainer or any fitness machine, the end goal is to grow everyday as a fitness enthusiast, but that won’t be possible if there would be no variations in the resistance levels. Keep in mind to check the cross trainer if it has some resistance levels, this will always keep you challenged and will make you try harder to achieve your fitness goals.

Weights – Keep a good check on the maximum user weight that your cross trainer offers as most of them have a maximum limit of people weighing near to 100kgs. If you weigh higher than that, choose a model that suits your weight.

Controls – Finally make sure that the cross trainer is very easy to use and handle as sometimes you might face difficulties in finding or starting specific functions.

A Beautiful Smile Needn’t Cost a Fortune

For much of my life, I have searched for less expensive ways to achieve the same goals as others who are willing to spend significantly more than I am. Sometimes this has been because I simply did not have the cash available to pay top whack for whatever it was that I desired and sometimes I simply couldn’t resist trying to get a bargain.

One of the areas in which I have spent a fair amount of time and effort researching cheaper alternatives to mainstream solutions is cosmetic dentistry. Now, before you get carried away and start to think I have found a way to cap your own teeth in gold for the price of a steak dinner, I will have to ask you to remain calm and carry on reading to the bitter end. I haven’t discovered any miracles during my research and experiments but I have managed to achieve a wonderfully pearly white smile without ever using my credit card in anger at a cosmetic dental clinic.

Crest Supreme Whitening Strips and Similar Products

One of the quickest, simplest and most effective ways to transform your smile is by whitening your teeth. Traditionally, this has been a procedure offered by dentists who charge a very significant amount of money for applying a gel-like substance to their clients’ teeth, usually after it has been soaked into a strip that can be stuck over the teeth and that will mould itself to the shape of their smile. After reading about the procedure several years ago, I felt sure there must be a cheaper alternative and, after a little digging around online, I discovered that there was: special whitening strips already impregnated with the perfect amount of whitening formula that you could place over your teeth in the comfort of your own home.

Should You Try Them?

This is a question that I am really not qualified to answer as I am not a dental professional. However, I do know that the gel used in the manufacture of Crest Supreme whitening strips is the same as that used by professional dentists around the world so I would assume that the product was perfectly safe. If you are not keen on home remedies and you have several hundred pounds to spare, then by all means make an appointment to see your friendly local dentist. On the other hand, if you like the idea of achieving similar results to the professionals for a fraction of the cost and none of the hassle, these strips, or similar ones from another leading manufacturer, could be just what you have been looking for all these years.

Conclusion

My personal experiences with these whitening strips have been overwhelmingly positive. I love them and every year or so, I use them again. If you would rather find out more about them before making a decision, there is plenty of information to be found online so just wait until you have a few minutes to spare and see what you come across.

Factors You Should Compare When Assessing Different Footwear Options

bootIf you often have trouble picking footwear that not only looks good but is practical and comfortable for you to wear, this short guide may help to make your task a little easier. In it, I am going to take a look at the most important factors to consider from a health point of view. Whenever you find a pair of boots or shoes that you like, ask yourself the questions in the next section to make sure that they will be as good for your feet as they are for your image.

If there are any special factors that you need to consider because of your body type (if you are overweight for instance), you should obviously take these into account too. You will find useful information online if you conduct a web search using terms like the best fat people walkers in 2016, if you are indeed somewhat overweight at the moment.

Will They Be Good to My Feet?

To answer this important question accurately, it is crucial to answer each of the following questions honestly:

1. How Would You Rate the Stiffness of the Soles? Whilst a certain degree of stiffness is desirable, you should avoid buying footwear with completely inflexible soles because they can hinder proper movement of your foot as you walk over uneven ground. In the long run, this can result in weakening of the smaller muscles in your foot. To encourage strong muscles and supple joints, you need to ensure that your foot can move through its entire range of motion when walking.

2. How High is the Heel? Bad news for ladies, and for men who like platform shoes: any long-term discrepancy between the height of your heel and toes when you are walking will almost certainly result in alignment issues over time. If you can manage to pass over those high-heeled boots, your lower back will almost certainly thank you for your forbearance.

3. Is the Toe Box Wide Enough for Your Feet? There is no getting around the fact that your toes, when comfortably splayed as they should be, are wider than your heel. Unfortunately, this is a fact of life that many manufacturers of fashion footwear seem to overlook. Do yourself a favour and send a message to the major fashion houses at the same time: choose shoes that are wide enough to accommodate your toes and you will avoid a host of problems such as bunions and pinched nerves.

In addition to the above factors, you also need to think about any physical ailments from which you suffer that need to be accommodated, as well as the activities you regularly enjoy, and whether your footwear will be able to accommodate both. For example, if you enjoy long walks in the countryside on the weekends but you suffer from painful heels, you should check out the kind of advice that you can find if you read a top ten 2016 hiking boots review on a reputable website, and make a note of any useful tips.

Health Emergency Fund and Health Insurance

The nightmare of running to banks to loan your car for a last chance for survival from a deadly illness fades into the light of awareness that even you are holding the best health insurance, you must have ready cash fund for emergency purposes, health insurance is not at all licensing you to empty your pocket.
Health Emergency Fund. This means of readying yourself for health emergencies is not posted anywhere but verbally distributed by concerned citizens who had a trauma over their insurance lapses. Aside from keeping an amount of money that can atleast buy you a fuel to get into the hospital or atleast an amout that could get you a cab for health emergencies is good enough. The most important thing is, make deposits for emergency funds.
Depending on your status, the amount of money to save for health emergencies may vary.
  • Persons on their seniority are treated in the hospital with considerable discounts also with persons with disabilities. They may just need an amount for miscellaneous expenses like renting out a car to reach the hospital, a caretaker to oversee the house while in the hospital, or shelling out an amount for somebody to oversee your pets at home. Other expenses in the hospital should be covered by health insurance and senior discounts. Just have an amount in your pocket for unexpected insurance lapses.
  • Persons with family or rather head of the family should make the most fund since he/she is not funding only himself, rather the whole family.
  • Persons living alone also should set aside some funds for his/her personal health funds. Even healthy looking people are prone to health emergencies. Single people can make as much funds in the bank besides health insurance since they don’t have other financial obligations other than spending their money for their own.
What’s the importance of having funds in the bank even when you have your insurance? Well, screaming into the emergency room could not get you the doctor accredited by your insurance company, you need to sign papers and need to process them yourself or have someone do it for you before the insurance is effective. The worst part? You will find out in the middle of the process that your last  option for survival is not supported by the insurance, this surprises happens when you didn’t mind to know the exact coverage and the illnesses and instances your insurance is good at.

This Is How Much Vitamin D You Need Each Day for a Healthy Heart

Healthy Heart

Previous research has shown that vitamin D deficiency increases the risk of heart disease, heart attack and stroke, but the level of deficiency associated with such risk was unclear, the researchers said.

Having a vitamin D level anywhere above 15 nanograms per milliliter is fine for heart health, according to a team at the Intermountain Medical Center Heart Institute in Salt Lake City.

“Although vitamin D levels above 30 were traditionally considered to be normal, more recently, some researchers have proposed that anything above 15 was a safe level. But the numbers hadn’t been backed up with research until now,” lead researcher Dr. J. Brent Muhlestein, co-director of cardiovascular research, said in an institute news release.

“Even if any level above 15 is safe, one out of 10 people still have vitamin D levels lower than that. This equates to a very large percentage of our population. The best way to determine one’s vitamin D level is by getting a blood test,” he added.

The study, which included 230,000 people who were followed for three years, was presented this week at the American Heart Association’s annual meeting, in Orlando, Fla. Research presented at meetings is typically viewed as preliminary until published in a peer-reviewed medical journal.

The body naturally produces vitamin D when exposed to the sun. The vitamin is also found in foods such as fish, fish liver oils, egg yolks, and some dairy and grain products. Vitamin D supplements are another option, the researchers said.

“This study sheds new light and direction on which patients might best benefit from taking vitamin D supplements,” Muhlestein said.

The Fat Loss Formula for Any Age: The David Musikanth Story

The Fat Loss Formula for Any Age

One can spend a lot of time and bandwidth extolling the physical benefits of smart eating and exercising. Weight loss! More energy! Better sex! Heavy duty selling points, all. But what if you look beyond lifestyle?

Can a new way of looking at diet plans and eating, a new fat loss formula, along with a new way of exercising make a chronic disease go away and restore health? For David Musikanth, the answer is a resounding yes.

The Ultimate Weight Loss Battle

For most of his life, Musikanth had suffered from Crohn’s disease, a chronic inflammatory bowel disorder that brings on unpredictable spells of pain, diarrhea, bleeding, and constipation. It also causes fatigue and, in general, makes your life miserable.

“You can be at home and you want to go out and all of a sudden your stomach isn’t 100 percent and you can’t go out,” he says. “You absolutely can’t. You have to stay somewhere where you have facilities. Crohn’s ruled my life.”

Musikanth was medicated for the condition, and he did exercise, but even then he says it’s still difficult to control symptoms. Finally, a little over two years ago, at age 43 with a wife and two children, he reached a point where something had to change.

“You realize you’re not getting any younger,” he says. “Health is a bigger issue and it was hitting home much harder than it ever did. I wanted to do something for myself that didn’t involve doctors and treatment.”

His first stop, as it is for most of us, was the internet. What could he find? Who could help? He didn’t really have a set diet (“I didn’t think much about it at all”) and his workouts had never changed his body in any meaningful way.

Soon he stumbled on trainer Adam Bornstein’s Twitter feed. “I was intrigued by his posts,” Musikanth says. “So I just asked him some basic questions about nutrition and exercise.”

Bornstein engaged and suggested that Musikanth overhaul his approach to both eating and working out. The first change? Instead of eating the way he’d always had, Bornstein suggested intermittent fasting. It’s a simple concept: Between the hours of noon and 8 p.m., you eat all your normal meals. The rest of the time you consume nothing. “It sounded completely crazy,” Musikanth says.

Ditching Diets for Nutrition Plans

He and his wife decided to try it together – “It’s a lot easier if you have someone to do it with” – along with a change in what he was eating. “Before, there was no concept of diet. A typical meal would be like hot dogs or hamburgers and chips. And a Coke. I wouldn’t even think twice about it.”

Musikanth eliminated the garbage food, but also changed what he eat for the majority of his diet. He’ll eat chicken and vegetables. Fish. Eggs for breakfast. An occasional steak. “It was very strange at first, fitting all my meals into a set timeframe,” he says.

The biggest difference, though, was the flexibility. There was no talk of removing family favorites like pizza night and sushi. Instead, it was understanding how to build a eating style around a lifestyle, and then make sure the plan was doable.

The first three months were tough because of the adjustment of the “good foods” to eat, not because of what was restricted.

“What was amazing was where I initially struggled,” says Musikanth. “It’s not strict in terms of avoiding all foods. A good plan is one where you eat what you like. It’s something you don’t see in most diet plans.”

“But the bigger issue is how much you stay on plan versus having flexibility. In time, your body becomes trained for it. Now it’s second nature. More importantly, Adam set expectations so that when progress stalled, we knew that the plan didn’t stop working. Instead, we discovered how plateaus can be part of progress.”

Bornstein also gave Musikanth a new approach to fitness – a combination of strength and metabolic training that he’d never encountered before. “I did go to a gym, but what I did was very old fashioned, very boring kind of stuff,” he says.

“Now I walk into the gym and have to do all these strange movements. It was very weird at first. But in four months, my whole body changed. Even the people at the gym were asking me, ‘What kind of training is this?’ These were exercises that no one had ever seen.”

Reinventing The Fat Loss Formula

In those first months, Musikanth dropped 22 pounds, which took him from flabby to shredded – an unexpected side benefit. “I hadn’t been majorly fat. It wasn’t like I needed to lose this weight, but it was simply my body shedding fat. Now I look completely different.”

But again, to really appreciate Musikanth’s story, you have to look past the aesthetics. In those first months, along with the physical changes, all of his Crohn’s symptoms disappeared.

Musikanth has been on Bornstein’s plan for 2 years, is now 45, and is quite literally a changed man. “I changed everything. I did a complete change in what I ate, a complete change in how I train. I’m still on the Crohn’s medication, but I have no side effects. It’s in complete remission.”

There’s one more eye-opening bit of information you should know. Musikanth lives in South Africa. Bornstein splits his time between Denver and Los Angeles. This man managed to engage a trainer and successfully implement his plan from half a world away.

Think about that. Some people live 10 minutes from their gym and still can’t make it work with trainers.

Musikanth has thought about this. “I go to a beautiful gym,” he says. “But you look at the trainers and they’re very young. To me, what makes the relationship work is having commitment on both sides. When you see the results, obviously, you see the results. Then it doesn’t matter which side of the planet you’re on.”

The Born Fitness Family: David Musikanth

The Results

I went from 83 kgs to a constant 69-70 kgs. My body fat dropped from 20 percent to below 10 percent and my fitness level just improved like mad enabling me to do my 1st 10km run as well as complete 2 Impi challenges, which is a 12km trail run with 20 odd obstacles in between.

These would never even have been contemplated before Born Fitness online coaching. More importantly to me is that in the now 3 years of Born Fitness I have not had one incident of  Crohn’s disease throughout this period which is quite astonishing!! Even my doctors are at a loss. For me this has been the real success of Born Fitness, helping me get my life back.

Why Born Fitness

I grew up in a home where diet certainly wasn’t an issue, so I was always overweight even though as a kid I went to the gym and did routine weights. In my 20s I was diagnosed with the chronic disease Crohn’s which affected me really badly both from a diet perspective and a training perspective, it all went flat from there on.

Even though I still trained I just had no plan and I ate pretty freely as well as being on chronic medication daily. This went on until I discovered Born Fitness when I was 44! Once I had joined Born fitness my life did a complete u-turn even at this late age. I got a managed, educated, designed and completely different training and eating plan that delivered the results I so desperately craved in its 1st month!!

Certainly a plan designed just for me and diet constructed around what I eat just made it easier and much more simple to negotiate. I would definitely say that a new world of exercises in a structured plan was what instantaneously made a difference. A mix of functional cardio and focused weight training just breathed new life into my system.

The 3 Keys To Daily Well-Being

Tom Rath is only 39 years old, but he’s already sold six million books, including Strengths Based Leadership and his latest, Are You Fully Charged? He’s a senior scientist and advisor to Gallup and is hugely influential in the business world. Since age 16, he’s been successfully battling a rare disease that causes cancer cells to appear throughout his body. And last but not least, he’s an incredibly humble and down to earth strong (and proud!) introvert.

The 3 Keys To Daily Well-Being

I asked Tom to share his secrets to living wisely, staying healthy, and fighting anxiety.

Susan Cain: At only age 39, you’ve lived a pretty extraordinary life. And you’re well known for your natural humility. How do you channel all that quiet modesty into your work?

Tom Rath: One of the lessons I learned very early in life, from my grandfather, is that it is an extraordinary waste of time to try to be someone you are not. So while I aspire to have a positive influence on other people, I know I’m not going to accomplish that by being the loudest or most charismatic person in a room. What I can do is read, learn, and listen as much as humanly possible and channel my findings into something productive. This is the part that comes naturally to me.

My challenge is that all the knowledge in the world does little good for others until it is shared in a practical form. This is why I have spent quite a bit of time trying to become a semi-competent writer over the past decade. There is so much amazing research being conducted today that could influence people’s lives. But that knowledge has to meet people at a time of need in order to have any chance of influencing a person’s daily choices.

SC: At age 16, you were diagnosed with VHL disease, a rare genetic disorder that causes cancer cells to appear in various parts of your body. Since that time, you’ve been researching and experimenting with various ways of slowing down the growth of those tumors. What have your most important findings been?

TR: An essential learning for me is that anyone can dramatically improve their odds of living a long and healthy life by making better choices. Just look at the physical aspects. If you get a good night’s sleep tonight, it gives you a clean slate for tomorrow, where you are more likely to be active throughout the day and make better food choices. Perhaps most importantly, this starts an upward spiral, where you feel progressively better as each day goes by.

The broader learning for me, after battling cancer for a couple of decades, is: you have to do something today that will continue to grow after you’re gone. I may have a more constant threat to my mortality than the average person, but in reality the only thing any of us can count on with extreme certainty is that we have today to do what matters most. When I orient my days around this simple thought, it makes it easy to spend even more time doing things for other people each day.

SC: What do you do when you feel scared or anxious?

TR: It helps me to simply acknowledge the fact that I am feeling anxious. In most cases, this keeps my physiological response in check so it does not exacerbate the problem. I think a majority of things we allow to create anxiety in our lives are a reflection of how we choose to respond to external circumstances. Another thing that helps me is focusing on everything that is going right. Simply bringing the thought of my children’s laughter to mind induces a smile almost instantaneously.

When I am anxious as a result of larger stressors, I tend to tackle the problem right away. Life is too brief to let fears—that are often unfounded—erode entire days or weeks. Especially for someone like me who needs a lot of thought time, it would be easy to let fears consume far more bandwidth than they should.

SC: In recent years, and especially in your latest book Are You Fully Charged?, your focus shifted to daily well-being. Why that shift?

TR: Looking at what improves well-being in the moment is infinitely more practical. In the past, most research focused on asking people to reflect on their lives overall. That is like inquiring about the quality of someone’s career by asking them to read their resume. It misses almost all of the richness and emotion that occurs in the thick of a typical day.

This is why I’ve been deeply encouraged by a lot of smart research around daily well-being or what researchers call “daily experience.” When you look at what really matters on a moment-to-moment basis, it is things like brief interactions with loved ones that matter significantly more than how much money we make or whether we live in a wealthy country.

SC: What are the three keys to daily well-being?

TR: The first key is doing some type of meaningful work today. The second one is having far more positive than negative interactions. The final key is having the energy you need to be your best today, which starts with eating, moving, and sleeping well in combination.

SC: What are the essentials of meaningful work? And can most people, who are already overwhelmed with paying the bills and supporting their families, afford to think in these terms?

TR: It’s important to note that I am defining meaningful work as doing something that benefits another person. If you think about it in terms that are this basic, even small acts that have a little positive value for society count. In this context, I would argue that meaningful work is more of a basic necessity than a luxury for those who can afford it.

Meaningful work is also a lot more practical than I ever thought before I did a deeper dive on this topic. I had always assumed things like meaning, mission, and purpose were higher level needs, but the more I learn, the clearer it becomes that meaningful work is a basic human need that cuts across professions and income levels.

SC: You write about the importance of positive social interactions. What does this mean for introverts, who often prefer their social time in smaller doses, with closer friends, and punctuated by solitude?

TR: There is nothing more appealing to this introvert than a combination of solitude and a little time with my closest friends. Perhaps this is why the research around ratios of positive to negative interactions has always resonated with me. The quality of social interactions matters far more than the frequency of those interactions. Based on what I have studied, we need about 80% of our interactions with other people to be more positive than negative. This is simply because negative interactions carry much heavier load and outweigh positive ones.

I have also learned to leverage my more analytical and inquisitive personality to create better interactions. It is a lot easier for me as an introvert to ask a good question than it is to initiate a story or other banter. So I ask a lot of questions, listen well, keep my electronic devices stowed away, and learn as much as I can during each interaction. In a world where attention is so incredibly fragmented by voices and devices, I have a feeling that some of these things introverts naturally do better will be even more highly valued in the future.

“Disingenuous denial” of medical research conflicts of interest

“Disingenuous denial” of medical research conflicts of interestA Viewpoint article in the Journal of the American Medical Association (JAMA), “Confluence, Not Conflict of Interest: Name Change Necessary,” caught the eye of Dr. Richard Lehman, who writes the wonderful journal review blog for The BMJ.

First, an excerpt from the JAMA piece to give you a sense of what it’s about:

“The term conflict of interest is pejorative. It is confrontational and presumptive of inappropriate behavior. Rather, the focus should be on the objective, which is to align secondary interests with the primary objective of the endeavor—to benefit patients and society—in a way that minimizes the risk of bias. A better term—indicative of the objective—would be confluence of interest, implying an alignment of primary and secondary interests. In this regard, the individuals and entities liable to bias extend far beyond the investigator and the sponsor; they include departments, research institutes, and universities. The potential for bias also extends to nonprofit funders, such as the National Institutes of Health and foundations, as well as to journals that might, for example, generate advertising revenue from sponsors.”

Lehman called this article “disingenuous denial.” He wrote:

“I think it marks a low point for JAMA. It aligns the journal with the disingenuous deniers who pretend that conflicts of interest don’t arise when authors and investigators write about work that they have a vested interest in promoting. It joins together JAMA with the New England Journal of Medicine which took a similar stance in a series of opinion papers earlier this year. This is a sort of Republican Tea Party of the soul, where you know you are saying something false and daring people to contradict you, knowing that their very engagement is a form of legitimation.”

We wrote about the New England Journal of Medicine series earlier this year.